Tell yourself everyday that:

You are amazing.
You are important.
You are special.
You are unique.
You are loved.

“F.R.I.E.N.D.S =
(F)ight for you.
(R)espect you.
(I)nvolve you.
(E)ncourage you.
(N)eed you.
(D)eserve you.
(S)ave you. “